Which is healthier, Hamburger or Sardine?

Sardine wins in 7 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Hamburger vs Sardine?

Hamburger contains 295 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Hamburger or Sardine?

Sardine has more protein with 24.6g per 100g compared to 17g.

Hamburger vs Sardine

Nutrition Comparison per 100g

Hamburger 3

7 Sardine

Fast Food vs Fish

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Sardine	Better
Calories	295kcal	208kcal	Sardine
Protein	17g	24.6g	Sardine
Total Fat	14g	11.5g	Sardine
Carbohydrates	24g	0g	Hamburger
Fiber	1.3g	0g	Hamburger
Sugar	5.2g	0g	Sardine
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	382mg	Sardine
Iron	2.4mg	2.9mg	Sardine
Potassium	230mg	397mg	Sardine

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.