Which is healthier, Hamburger or Samosa?

Samosa wins in 5 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Hamburger vs Samosa?

Hamburger contains 295 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Hamburger or Samosa?

Hamburger has more protein with 17g per 100g compared to 4.7g.

Hamburger vs Samosa

Nutrition Comparison per 100g

Hamburger 4

5 Samosa

Fast Food vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Samosa	Better
Calories	295kcal	262kcal	Samosa
Protein	17g	4.7g	Hamburger
Total Fat	14g	14g	Tie
Carbohydrates	24g	30g	Samosa
Fiber	1.3g	2g	Samosa
Sugar	5.2g	1g	Samosa
Vitamin C	1mg	3mg	Samosa
Calcium	126mg	15mg	Hamburger
Iron	2.4mg	1.5mg	Hamburger
Potassium	230mg	150mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.