Which is healthier, Hamburger or Salsa?

Salsa wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Hamburger vs Salsa?

Hamburger contains 295 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Hamburger or Salsa?

Hamburger has more protein with 17g per 100g compared to 1.5g.

Hamburger vs Salsa

Nutrition Comparison per 100g

Hamburger 4

6 Salsa

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Salsa	Better
Calories	295kcal	36kcal	Salsa
Protein	17g	1.5g	Hamburger
Total Fat	14g	0.2g	Salsa
Carbohydrates	24g	7g	Hamburger
Fiber	1.3g	1.5g	Salsa
Sugar	5.2g	4g	Salsa
Vitamin C	1mg	4mg	Salsa
Calcium	126mg	24mg	Hamburger
Iron	2.4mg	0.9mg	Hamburger
Potassium	230mg	297mg	Salsa

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.