Which is healthier, Hamburger or Salmon?

Neither is clearly better — they have different strengths. Hamburger has 295 calories and 17g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Hamburger vs Salmon?

Hamburger contains 295 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Hamburger or Salmon?

Salmon has more protein with 20.4g per 100g compared to 17g.

Hamburger vs Salmon

Nutrition Comparison per 100g

Hamburger 5

5 Salmon

Fast Food vs Fish

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Salmon	Better
Calories	295kcal	208kcal	Salmon
Protein	17g	20.4g	Salmon
Total Fat	14g	13.4g	Salmon
Carbohydrates	24g	0g	Hamburger
Fiber	1.3g	0g	Hamburger
Sugar	5.2g	0g	Salmon
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	12mg	Hamburger
Iron	2.4mg	0.8mg	Hamburger
Potassium	230mg	363mg	Salmon

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.