Which is healthier, Hamburger or Salami?

Hamburger wins in 7 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Hamburger vs Salami?

Hamburger contains 295 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Hamburger or Salami?

Salami has more protein with 22.6g per 100g compared to 17g.

Hamburger vs Salami

Nutrition Comparison per 100g

Hamburger 7

3 Salami

Fast Food vs Meat

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Salami	Better
Calories	295kcal	336kcal	Hamburger
Protein	17g	22.6g	Salami
Total Fat	14g	25.9g	Hamburger
Carbohydrates	24g	2.4g	Hamburger
Fiber	1.3g	0g	Hamburger
Sugar	5.2g	0g	Salami
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	10mg	Hamburger
Iron	2.4mg	1.5mg	Hamburger
Potassium	230mg	378mg	Salami

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.