Which is healthier, Hamburger or Ricotta?

Hamburger wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Hamburger vs Ricotta?

Hamburger contains 295 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Hamburger or Ricotta?

Hamburger has more protein with 17g per 100g compared to 11.3g.

Hamburger vs Ricotta

Nutrition Comparison per 100g

Hamburger 6

4 Ricotta

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Ricotta	Better
Calories	295kcal	174kcal	Ricotta
Protein	17g	11.3g	Hamburger
Total Fat	14g	13g	Ricotta
Carbohydrates	24g	3g	Hamburger
Fiber	1.3g	0g	Hamburger
Sugar	5.2g	0.3g	Ricotta
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	207mg	Ricotta
Iron	2.4mg	0.4mg	Hamburger
Potassium	230mg	105mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.