Which is healthier, Hamburger or Rice (White)?

Hamburger wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Hamburger vs Rice (White)?

Hamburger contains 295 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Hamburger or Rice (White)?

Hamburger has more protein with 17g per 100g compared to 2.7g.

Hamburger vs Rice (White)

Nutrition Comparison per 100g

Hamburger 6

4 Rice (White)

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Rice (White)	Better
Calories	295kcal	130kcal	Rice (White)
Protein	17g	2.7g	Hamburger
Total Fat	14g	0.3g	Rice (White)
Carbohydrates	24g	28.2g	Rice (White)
Fiber	1.3g	0.4g	Hamburger
Sugar	5.2g	0g	Rice (White)
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	10mg	Hamburger
Iron	2.4mg	0.2mg	Hamburger
Potassium	230mg	35mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.