Hamburger vs Raspberry
Nutrition Comparison per 100g
Hamburger 5
vs 5 Raspberry
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Hamburger | Raspberry | Better |
|---|---|---|---|
| Calories | 295kcal | 52kcal | Raspberry |
| Protein | 17g | 1.2g | Hamburger |
| Total Fat | 14g | 0.7g | Raspberry |
| Carbohydrates | 24g | 11.9g | Hamburger |
| Fiber | 1.3g | 6.5g | Raspberry |
| Sugar | 5.2g | 4.4g | Raspberry |
| Vitamin C | 1mg | 26.2mg | Raspberry |
| Calcium | 126mg | 25mg | Hamburger |
| Iron | 2.4mg | 0.7mg | Hamburger |
| Potassium | 230mg | 151mg | Hamburger |
Macronutrient Breakdown
Hamburger
Protein: 17g Fat: 14g Carbs: 24g
Raspberry
Protein: 1.2g Fat: 0.7g Carbs: 11.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hamburger vs Raspberry — Key Takeaway
Raspberry has 243 fewer calories per 100g than Hamburger, making it the lighter option. For protein, Hamburger leads with 17g per 100g. Raspberry is the better source of fiber at 6.5g per 100g. Raspberry provides 26.2mg of vitamin C.
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