Which is healthier, Hamburger or Ranch Dressing?

Hamburger wins in 9 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Hamburger vs Ranch Dressing?

Hamburger contains 295 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Hamburger or Ranch Dressing?

Hamburger has more protein with 17g per 100g compared to 1.1g.

Hamburger vs Ranch Dressing

Nutrition Comparison per 100g

Hamburger 9

1 Ranch Dressing

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Ranch Dressing	Better
Calories	295kcal	462kcal	Hamburger
Protein	17g	1.1g	Hamburger
Total Fat	14g	48.5g	Hamburger
Carbohydrates	24g	5.5g	Hamburger
Fiber	1.3g	0g	Hamburger
Sugar	5.2g	2g	Ranch Dressing
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	22mg	Hamburger
Iron	2.4mg	0.1mg	Hamburger
Potassium	230mg	44mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.