Which is healthier, Hamburger or Ramen Noodles?

Hamburger wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Hamburger vs Ramen Noodles?

Hamburger contains 295 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Hamburger or Ramen Noodles?

Hamburger has more protein with 17g per 100g compared to 4.4g.

Hamburger vs Ramen Noodles

Nutrition Comparison per 100g

Hamburger 6

4 Ramen Noodles

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Ramen Noodles	Better
Calories	295kcal	138kcal	Ramen Noodles
Protein	17g	4.4g	Hamburger
Total Fat	14g	2.1g	Ramen Noodles
Carbohydrates	24g	25.5g	Ramen Noodles
Fiber	1.3g	1g	Hamburger
Sugar	5.2g	0.4g	Ramen Noodles
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	6mg	Hamburger
Iron	2.4mg	0.5mg	Hamburger
Potassium	230mg	40mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.