Which is healthier, Hamburger or Quinoa?

Hamburger wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Hamburger vs Quinoa?

Hamburger contains 295 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Hamburger or Quinoa?

Hamburger has more protein with 17g per 100g compared to 4.4g.

Hamburger vs Quinoa

Nutrition Comparison per 100g

Hamburger 6

4 Quinoa

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Quinoa	Better
Calories	295kcal	120kcal	Quinoa
Protein	17g	4.4g	Hamburger
Total Fat	14g	1.9g	Quinoa
Carbohydrates	24g	21.3g	Hamburger
Fiber	1.3g	2.8g	Quinoa
Sugar	5.2g	0.9g	Quinoa
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	17mg	Hamburger
Iron	2.4mg	1.5mg	Hamburger
Potassium	230mg	172mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.