Which is healthier, Hamburger or Pumpkin Seed?

Pumpkin Seed wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Pumpkin Seed has 559 calories and 30.2g protein.

How many calories are in Hamburger vs Pumpkin Seed?

Hamburger contains 295 calories per 100g, while Pumpkin Seed contains 559 calories per 100g.

Which has more protein, Hamburger or Pumpkin Seed?

Pumpkin Seed has more protein with 30.2g per 100g compared to 17g.

Hamburger vs Pumpkin Seed

Nutrition Comparison per 100g

Hamburger 4

6 Pumpkin Seed

Fast Food vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Pumpkin Seed	Better
Calories	295kcal	559kcal	Hamburger
Protein	17g	30.2g	Pumpkin Seed
Total Fat	14g	49.1g	Hamburger
Carbohydrates	24g	10.7g	Hamburger
Fiber	1.3g	6g	Pumpkin Seed
Sugar	5.2g	1.4g	Pumpkin Seed
Vitamin C	1mg	1.9mg	Pumpkin Seed
Calcium	126mg	46mg	Hamburger
Iron	2.4mg	8.8mg	Pumpkin Seed
Potassium	230mg	809mg	Pumpkin Seed

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Pumpkin Seed

Protein: 30.2g Fat: 49.1g Carbs: 10.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.