Which is healthier, Hamburger or Protein Shake?

Hamburger wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Hamburger vs Protein Shake?

Hamburger contains 295 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Hamburger or Protein Shake?

Hamburger has more protein with 17g per 100g compared to 15g.

Hamburger vs Protein Shake

Nutrition Comparison per 100g

Hamburger 6

4 Protein Shake

Fast Food vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Protein Shake	Better
Calories	295kcal	113kcal	Protein Shake
Protein	17g	15g	Hamburger
Total Fat	14g	3g	Protein Shake
Carbohydrates	24g	8g	Hamburger
Fiber	1.3g	1g	Hamburger
Sugar	5.2g	5g	Protein Shake
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	250mg	Protein Shake
Iron	2.4mg	0.5mg	Hamburger
Potassium	230mg	220mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.