Which is healthier, Hamburger or Pretzel?

Neither is clearly better — they have different strengths. Hamburger has 295 calories and 17g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Hamburger vs Pretzel?

Hamburger contains 295 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Hamburger or Pretzel?

Hamburger has more protein with 17g per 100g compared to 9.1g.

Hamburger vs Pretzel

Nutrition Comparison per 100g

Hamburger 5

5 Pretzel

Fast Food vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Pretzel	Better
Calories	295kcal	380kcal	Hamburger
Protein	17g	9.1g	Hamburger
Total Fat	14g	3.5g	Pretzel
Carbohydrates	24g	79.2g	Pretzel
Fiber	1.3g	2.8g	Pretzel
Sugar	5.2g	1.5g	Pretzel
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	22mg	Hamburger
Iron	2.4mg	4.3mg	Pretzel
Potassium	230mg	88mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.