Which is healthier, Hamburger or Prawn?

Prawn wins in 5 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Prawn has 106 calories and 20.3g protein.

How many calories are in Hamburger vs Prawn?

Hamburger contains 295 calories per 100g, while Prawn contains 106 calories per 100g.

Which has more protein, Hamburger or Prawn?

Prawn has more protein with 20.3g per 100g compared to 17g.

Hamburger vs Prawn

Nutrition Comparison per 100g

Hamburger 4

5 Prawn

Fast Food vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Prawn	Better
Calories	295kcal	106kcal	Prawn
Protein	17g	20.3g	Prawn
Total Fat	14g	1.7g	Prawn
Carbohydrates	24g	0.9g	Hamburger
Fiber	1.3g	0g	Hamburger
Sugar	5.2g	0g	Prawn
Vitamin C	1mg	2mg	Prawn
Calcium	126mg	52mg	Hamburger
Iron	2.4mg	2.4mg	Tie
Potassium	230mg	185mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Prawn

Protein: 20.3g Fat: 1.7g Carbs: 0.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.