Which is healthier, Hamburger or Potato?

Potato wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Hamburger vs Potato?

Hamburger contains 295 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Hamburger or Potato?

Hamburger has more protein with 17g per 100g compared to 2g.

Hamburger vs Potato

Nutrition Comparison per 100g

Hamburger 4

6 Potato

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Potato	Better
Calories	295kcal	77kcal	Potato
Protein	17g	2g	Hamburger
Total Fat	14g	0.1g	Potato
Carbohydrates	24g	17.5g	Hamburger
Fiber	1.3g	2.2g	Potato
Sugar	5.2g	0.8g	Potato
Vitamin C	1mg	19.7mg	Potato
Calcium	126mg	12mg	Hamburger
Iron	2.4mg	0.8mg	Hamburger
Potassium	230mg	425mg	Potato

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.