Which is healthier, Hamburger or Pork Chop?

Neither is clearly better — they have different strengths. Hamburger has 295 calories and 17g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Hamburger vs Pork Chop?

Hamburger contains 295 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Hamburger or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 17g.

Hamburger vs Pork Chop

Nutrition Comparison per 100g

Hamburger 5

5 Pork Chop

Fast Food vs Meat

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Pork Chop	Better
Calories	295kcal	231kcal	Pork Chop
Protein	17g	25.7g	Pork Chop
Total Fat	14g	13.9g	Pork Chop
Carbohydrates	24g	0g	Hamburger
Fiber	1.3g	0g	Hamburger
Sugar	5.2g	0g	Pork Chop
Vitamin C	1mg	0.6mg	Hamburger
Calcium	126mg	19mg	Hamburger
Iron	2.4mg	0.9mg	Hamburger
Potassium	230mg	362mg	Pork Chop

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.