Hamburger vs Popcorn
Nutrition Comparison per 100g
Hamburger 4
vs 6 Popcorn
Fast Food vs Snacks
Side-by-Side Nutrition Facts
| Nutrient | Hamburger | Popcorn | Better |
|---|---|---|---|
| Calories | 295kcal | 387kcal | Hamburger |
| Protein | 17g | 12.9g | Hamburger |
| Total Fat | 14g | 4.5g | Popcorn |
| Carbohydrates | 24g | 77.8g | Popcorn |
| Fiber | 1.3g | 14.5g | Popcorn |
| Sugar | 5.2g | 0.9g | Popcorn |
| Vitamin C | 1mg | 0mg | Hamburger |
| Calcium | 126mg | 7mg | Hamburger |
| Iron | 2.4mg | 3.2mg | Popcorn |
| Potassium | 230mg | 329mg | Popcorn |
Macronutrient Breakdown
Hamburger
Protein: 17g Fat: 14g Carbs: 24g
Popcorn
Protein: 12.9g Fat: 4.5g Carbs: 77.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hamburger vs Popcorn — Key Takeaway
Hamburger has 92 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Hamburger leads with 17g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.
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