Hamburger vs Pomegranate
Nutrition Comparison per 100g
Hamburger 5
vs 5 Pomegranate
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Hamburger | Pomegranate | Better |
|---|---|---|---|
| Calories | 295kcal | 83kcal | Pomegranate |
| Protein | 17g | 1.7g | Hamburger |
| Total Fat | 14g | 1.2g | Pomegranate |
| Carbohydrates | 24g | 18.7g | Hamburger |
| Fiber | 1.3g | 4g | Pomegranate |
| Sugar | 5.2g | 13.7g | Hamburger |
| Vitamin C | 1mg | 10.2mg | Pomegranate |
| Calcium | 126mg | 10mg | Hamburger |
| Iron | 2.4mg | 0.3mg | Hamburger |
| Potassium | 230mg | 236mg | Pomegranate |
Macronutrient Breakdown
Hamburger
Protein: 17g Fat: 14g Carbs: 24g
Pomegranate
Protein: 1.7g Fat: 1.2g Carbs: 18.7g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hamburger vs Pomegranate — Key Takeaway
Pomegranate has 212 fewer calories per 100g than Hamburger, making it the lighter option. For protein, Hamburger leads with 17g per 100g. Pomegranate is the better source of fiber at 4g per 100g. Pomegranate provides 10.2mg of vitamin C.
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