Which is healthier, Hamburger or Plum?

Hamburger wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Hamburger vs Plum?

Hamburger contains 295 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Hamburger or Plum?

Hamburger has more protein with 17g per 100g compared to 0.7g.

Hamburger vs Plum

Nutrition Comparison per 100g

Hamburger 6

4 Plum

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Plum	Better
Calories	295kcal	46kcal	Plum
Protein	17g	0.7g	Hamburger
Total Fat	14g	0.3g	Plum
Carbohydrates	24g	11.4g	Hamburger
Fiber	1.3g	1.4g	Plum
Sugar	5.2g	9.9g	Hamburger
Vitamin C	1mg	9.5mg	Plum
Calcium	126mg	6mg	Hamburger
Iron	2.4mg	0.2mg	Hamburger
Potassium	230mg	157mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.