Which is healthier, Hamburger or Pizza (Cheese)?

Pizza (Cheese) wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Hamburger vs Pizza (Cheese)?

Hamburger contains 295 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Hamburger or Pizza (Cheese)?

Hamburger has more protein with 17g per 100g compared to 11.4g.

Hamburger vs Pizza (Cheese)

Nutrition Comparison per 100g

Hamburger 2

6 Pizza (Cheese)

Fast Food vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Pizza (Cheese)	Better
Calories	295kcal	266kcal	Pizza (Cheese)
Protein	17g	11.4g	Hamburger
Total Fat	14g	10.4g	Pizza (Cheese)
Carbohydrates	24g	33.6g	Pizza (Cheese)
Fiber	1.3g	2.3g	Pizza (Cheese)
Sugar	5.2g	3.6g	Pizza (Cheese)
Vitamin C	1mg	1mg	Tie
Calcium	126mg	201mg	Pizza (Cheese)
Iron	2.4mg	2.4mg	Tie
Potassium	230mg	184mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.