Which is healthier, Hamburger or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Hamburger vs Pita Bread?

Hamburger contains 295 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Hamburger or Pita Bread?

Hamburger has more protein with 17g per 100g compared to 9.1g.

Hamburger vs Pita Bread

Nutrition Comparison per 100g

Hamburger 4

6 Pita Bread

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Pita Bread	Better
Calories	295kcal	275kcal	Pita Bread
Protein	17g	9.1g	Hamburger
Total Fat	14g	1.2g	Pita Bread
Carbohydrates	24g	55.7g	Pita Bread
Fiber	1.3g	2.2g	Pita Bread
Sugar	5.2g	1.6g	Pita Bread
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	86mg	Hamburger
Iron	2.4mg	2.6mg	Pita Bread
Potassium	230mg	120mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.