Which is healthier, Hamburger or Pinto Bean?

Pinto Bean wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Hamburger vs Pinto Bean?

Hamburger contains 295 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Hamburger or Pinto Bean?

Hamburger has more protein with 17g per 100g compared to 9g.

Hamburger vs Pinto Bean

Nutrition Comparison per 100g

Hamburger 4

6 Pinto Bean

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Pinto Bean	Better
Calories	295kcal	143kcal	Pinto Bean
Protein	17g	9g	Hamburger
Total Fat	14g	0.7g	Pinto Bean
Carbohydrates	24g	26.2g	Pinto Bean
Fiber	1.3g	9g	Pinto Bean
Sugar	5.2g	0.3g	Pinto Bean
Vitamin C	1mg	0.8mg	Hamburger
Calcium	126mg	46mg	Hamburger
Iron	2.4mg	2.1mg	Hamburger
Potassium	230mg	436mg	Pinto Bean

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.