Which is healthier, Hamburger or Pineapple?

Hamburger wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Pineapple has 50 calories and 0.5g protein.

How many calories are in Hamburger vs Pineapple?

Hamburger contains 295 calories per 100g, while Pineapple contains 50 calories per 100g.

Which has more protein, Hamburger or Pineapple?

Hamburger has more protein with 17g per 100g compared to 0.5g.

Hamburger vs Pineapple

Nutrition Comparison per 100g

Hamburger 6

4 Pineapple

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Pineapple	Better
Calories	295kcal	50kcal	Pineapple
Protein	17g	0.5g	Hamburger
Total Fat	14g	0.1g	Pineapple
Carbohydrates	24g	13.1g	Hamburger
Fiber	1.3g	1.4g	Pineapple
Sugar	5.2g	9.9g	Hamburger
Vitamin C	1mg	47.8mg	Pineapple
Calcium	126mg	13mg	Hamburger
Iron	2.4mg	0.3mg	Hamburger
Potassium	230mg	109mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Pineapple

Protein: 0.5g Fat: 0.1g Carbs: 13.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.