Which is healthier, Hamburger or Pesto?

Hamburger wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Hamburger vs Pesto?

Hamburger contains 295 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Hamburger or Pesto?

Hamburger has more protein with 17g per 100g compared to 5g.

Hamburger vs Pesto

Nutrition Comparison per 100g

Hamburger 6

4 Pesto

Fast Food vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Pesto	Better
Calories	295kcal	387kcal	Hamburger
Protein	17g	5g	Hamburger
Total Fat	14g	37g	Hamburger
Carbohydrates	24g	7g	Hamburger
Fiber	1.3g	1.5g	Pesto
Sugar	5.2g	1.3g	Pesto
Vitamin C	1mg	4mg	Pesto
Calcium	126mg	200mg	Pesto
Iron	2.4mg	2mg	Hamburger
Potassium	230mg	155mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.