Which is healthier, Hamburger or Persimmon?

Hamburger wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Persimmon has 70 calories and 0.6g protein.

How many calories are in Hamburger vs Persimmon?

Hamburger contains 295 calories per 100g, while Persimmon contains 70 calories per 100g.

Which has more protein, Hamburger or Persimmon?

Hamburger has more protein with 17g per 100g compared to 0.6g.

Hamburger vs Persimmon

Nutrition Comparison per 100g

Hamburger 6

4 Persimmon

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Persimmon	Better
Calories	295kcal	70kcal	Persimmon
Protein	17g	0.6g	Hamburger
Total Fat	14g	0.2g	Persimmon
Carbohydrates	24g	18.6g	Hamburger
Fiber	1.3g	3.6g	Persimmon
Sugar	5.2g	12.5g	Hamburger
Vitamin C	1mg	7.5mg	Persimmon
Calcium	126mg	8mg	Hamburger
Iron	2.4mg	0.2mg	Hamburger
Potassium	230mg	161mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Persimmon

Protein: 0.6g Fat: 0.2g Carbs: 18.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.