Which is healthier, Hamburger or Pepperoni?

Hamburger wins in 7 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Pepperoni has 494 calories and 22.5g protein.

How many calories are in Hamburger vs Pepperoni?

Hamburger contains 295 calories per 100g, while Pepperoni contains 494 calories per 100g.

Which has more protein, Hamburger or Pepperoni?

Pepperoni has more protein with 22.5g per 100g compared to 17g.

Hamburger vs Pepperoni

Nutrition Comparison per 100g

Hamburger 7

3 Pepperoni

Fast Food vs Meat

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Pepperoni	Better
Calories	295kcal	494kcal	Hamburger
Protein	17g	22.5g	Pepperoni
Total Fat	14g	43.9g	Hamburger
Carbohydrates	24g	2.1g	Hamburger
Fiber	1.3g	0g	Hamburger
Sugar	5.2g	0g	Pepperoni
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	10mg	Hamburger
Iron	2.4mg	1.5mg	Hamburger
Potassium	230mg	363mg	Pepperoni

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Pepperoni

Protein: 22.5g Fat: 43.9g Carbs: 2.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.