Which is healthier, Hamburger or Pecan?

Neither is clearly better — they have different strengths. Hamburger has 295 calories and 17g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Hamburger vs Pecan?

Hamburger contains 295 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Hamburger or Pecan?

Hamburger has more protein with 17g per 100g compared to 9.2g.

Hamburger vs Pecan

Nutrition Comparison per 100g

Hamburger 5

5 Pecan

Fast Food vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Pecan	Better
Calories	295kcal	691kcal	Hamburger
Protein	17g	9.2g	Hamburger
Total Fat	14g	72g	Hamburger
Carbohydrates	24g	13.9g	Hamburger
Fiber	1.3g	9.6g	Pecan
Sugar	5.2g	4g	Pecan
Vitamin C	1mg	1.1mg	Pecan
Calcium	126mg	70mg	Hamburger
Iron	2.4mg	2.5mg	Pecan
Potassium	230mg	410mg	Pecan

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.