Hamburger vs Peas
Nutrition Comparison per 100g
Hamburger 5
vs 5 Peas
Fast Food vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Hamburger | Peas | Better |
|---|---|---|---|
| Calories | 295kcal | 81kcal | Peas |
| Protein | 17g | 5.4g | Hamburger |
| Total Fat | 14g | 0.4g | Peas |
| Carbohydrates | 24g | 14.5g | Hamburger |
| Fiber | 1.3g | 5.7g | Peas |
| Sugar | 5.2g | 5.7g | Hamburger |
| Vitamin C | 1mg | 40mg | Peas |
| Calcium | 126mg | 25mg | Hamburger |
| Iron | 2.4mg | 1.5mg | Hamburger |
| Potassium | 230mg | 244mg | Peas |
Macronutrient Breakdown
Hamburger
Protein: 17g Fat: 14g Carbs: 24g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hamburger vs Peas — Key Takeaway
Peas has 214 fewer calories per 100g than Hamburger, making it the lighter option. For protein, Hamburger leads with 17g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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