Which is healthier, Hamburger or Pear?

Hamburger wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Hamburger vs Pear?

Hamburger contains 295 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Hamburger or Pear?

Hamburger has more protein with 17g per 100g compared to 0.4g.

Hamburger vs Pear

Nutrition Comparison per 100g

Hamburger 6

4 Pear

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Pear	Better
Calories	295kcal	57kcal	Pear
Protein	17g	0.4g	Hamburger
Total Fat	14g	0.1g	Pear
Carbohydrates	24g	15.2g	Hamburger
Fiber	1.3g	3.1g	Pear
Sugar	5.2g	9.8g	Hamburger
Vitamin C	1mg	4.3mg	Pear
Calcium	126mg	9mg	Hamburger
Iron	2.4mg	0.2mg	Hamburger
Potassium	230mg	116mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.