Which is healthier, Hamburger or Peach?

Hamburger wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Hamburger vs Peach?

Hamburger contains 295 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Hamburger or Peach?

Hamburger has more protein with 17g per 100g compared to 0.9g.

Hamburger vs Peach

Nutrition Comparison per 100g

Hamburger 6

4 Peach

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Peach	Better
Calories	295kcal	39kcal	Peach
Protein	17g	0.9g	Hamburger
Total Fat	14g	0.3g	Peach
Carbohydrates	24g	9.5g	Hamburger
Fiber	1.3g	1.5g	Peach
Sugar	5.2g	8.4g	Hamburger
Vitamin C	1mg	6.6mg	Peach
Calcium	126mg	6mg	Hamburger
Iron	2.4mg	0.3mg	Hamburger
Potassium	230mg	190mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.