Which is healthier, Hamburger or Pasta?

Neither is clearly better — they have different strengths. Hamburger has 295 calories and 17g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Hamburger vs Pasta?

Hamburger contains 295 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Hamburger or Pasta?

Hamburger has more protein with 17g per 100g compared to 5g.

Hamburger vs Pasta

Nutrition Comparison per 100g

Hamburger 5

5 Pasta

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Pasta	Better
Calories	295kcal	131kcal	Pasta
Protein	17g	5g	Hamburger
Total Fat	14g	1.1g	Pasta
Carbohydrates	24g	25g	Pasta
Fiber	1.3g	1.8g	Pasta
Sugar	5.2g	0.6g	Pasta
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	7mg	Hamburger
Iron	2.4mg	0.5mg	Hamburger
Potassium	230mg	24mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.