Hamburger vs Passion Fruit
Nutrition Comparison per 100g
Hamburger 5
vs 5 Passion Fruit
Fast Food vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Hamburger | Passion Fruit | Better |
|---|---|---|---|
| Calories | 295kcal | 97kcal | Passion Fruit |
| Protein | 17g | 2.2g | Hamburger |
| Total Fat | 14g | 0.7g | Passion Fruit |
| Carbohydrates | 24g | 23.4g | Hamburger |
| Fiber | 1.3g | 10.4g | Passion Fruit |
| Sugar | 5.2g | 11.2g | Hamburger |
| Vitamin C | 1mg | 30mg | Passion Fruit |
| Calcium | 126mg | 12mg | Hamburger |
| Iron | 2.4mg | 1.6mg | Hamburger |
| Potassium | 230mg | 348mg | Passion Fruit |
Macronutrient Breakdown
Hamburger
Protein: 17g Fat: 14g Carbs: 24g
Passion Fruit
Protein: 2.2g Fat: 0.7g Carbs: 23.4g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hamburger vs Passion Fruit — Key Takeaway
Passion Fruit has 198 fewer calories per 100g than Hamburger, making it the lighter option. For protein, Hamburger leads with 17g per 100g. Passion Fruit is the better source of fiber at 10.4g per 100g. Passion Fruit provides 30mg of vitamin C.
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