Which is healthier, Hamburger or Parmesan?

Hamburger wins in 7 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Hamburger vs Parmesan?

Hamburger contains 295 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Hamburger or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 17g.

Hamburger vs Parmesan

Nutrition Comparison per 100g

Hamburger 7

3 Parmesan

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Parmesan	Better
Calories	295kcal	431kcal	Hamburger
Protein	17g	38.5g	Parmesan
Total Fat	14g	28.6g	Hamburger
Carbohydrates	24g	4.1g	Hamburger
Fiber	1.3g	0g	Hamburger
Sugar	5.2g	0.9g	Parmesan
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	1184mg	Parmesan
Iron	2.4mg	0.8mg	Hamburger
Potassium	230mg	92mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.