Which is healthier, Hamburger or Papaya?

Hamburger wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Papaya has 43 calories and 0.5g protein.

How many calories are in Hamburger vs Papaya?

Hamburger contains 295 calories per 100g, while Papaya contains 43 calories per 100g.

Which has more protein, Hamburger or Papaya?

Hamburger has more protein with 17g per 100g compared to 0.5g.

Hamburger vs Papaya

Nutrition Comparison per 100g

Hamburger 6

4 Papaya

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Papaya	Better
Calories	295kcal	43kcal	Papaya
Protein	17g	0.5g	Hamburger
Total Fat	14g	0.3g	Papaya
Carbohydrates	24g	10.8g	Hamburger
Fiber	1.3g	1.7g	Papaya
Sugar	5.2g	7.8g	Hamburger
Vitamin C	1mg	60.9mg	Papaya
Calcium	126mg	20mg	Hamburger
Iron	2.4mg	0.3mg	Hamburger
Potassium	230mg	182mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Papaya

Protein: 0.5g Fat: 0.3g Carbs: 10.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.