Which is healthier, Hamburger or Pancake?

Hamburger wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Hamburger vs Pancake?

Hamburger contains 295 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Hamburger or Pancake?

Hamburger has more protein with 17g per 100g compared to 6.4g.

Hamburger vs Pancake

Nutrition Comparison per 100g

Hamburger 6

4 Pancake

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Pancake	Better
Calories	295kcal	227kcal	Pancake
Protein	17g	6.4g	Hamburger
Total Fat	14g	9.2g	Pancake
Carbohydrates	24g	29.5g	Pancake
Fiber	1.3g	1g	Hamburger
Sugar	5.2g	6.1g	Hamburger
Vitamin C	1mg	0.2mg	Hamburger
Calcium	126mg	170mg	Pancake
Iron	2.4mg	2mg	Hamburger
Potassium	230mg	150mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.