Which is healthier, Hamburger or Pad Thai?

Hamburger wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Hamburger vs Pad Thai?

Hamburger contains 295 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Hamburger or Pad Thai?

Hamburger has more protein with 17g per 100g compared to 7g.

Hamburger vs Pad Thai

Nutrition Comparison per 100g

Hamburger 6

4 Pad Thai

Fast Food vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Pad Thai	Better
Calories	295kcal	170kcal	Pad Thai
Protein	17g	7g	Hamburger
Total Fat	14g	7g	Pad Thai
Carbohydrates	24g	20g	Hamburger
Fiber	1.3g	0.8g	Hamburger
Sugar	5.2g	4.5g	Pad Thai
Vitamin C	1mg	2mg	Pad Thai
Calcium	126mg	25mg	Hamburger
Iron	2.4mg	0.8mg	Hamburger
Potassium	230mg	110mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.