Which is healthier, Hamburger or Orange Juice?

Hamburger wins in 7 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Hamburger vs Orange Juice?

Hamburger contains 295 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Hamburger or Orange Juice?

Hamburger has more protein with 17g per 100g compared to 0.7g.

Hamburger vs Orange Juice

Nutrition Comparison per 100g

Hamburger 7

3 Orange Juice

Fast Food vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Orange Juice	Better
Calories	295kcal	45kcal	Orange Juice
Protein	17g	0.7g	Hamburger
Total Fat	14g	0.2g	Orange Juice
Carbohydrates	24g	10.4g	Hamburger
Fiber	1.3g	0.2g	Hamburger
Sugar	5.2g	8.4g	Hamburger
Vitamin C	1mg	50mg	Orange Juice
Calcium	126mg	11mg	Hamburger
Iron	2.4mg	0.2mg	Hamburger
Potassium	230mg	200mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.