Which is healthier, Hamburger or Orange?

Hamburger wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Hamburger vs Orange?

Hamburger contains 295 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Hamburger or Orange?

Hamburger has more protein with 17g per 100g compared to 0.9g.

Hamburger vs Orange

Nutrition Comparison per 100g

Hamburger 6

4 Orange

Fast Food vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Orange	Better
Calories	295kcal	47kcal	Orange
Protein	17g	0.9g	Hamburger
Total Fat	14g	0.1g	Orange
Carbohydrates	24g	11.8g	Hamburger
Fiber	1.3g	2.4g	Orange
Sugar	5.2g	9.4g	Hamburger
Vitamin C	1mg	53.2mg	Orange
Calcium	126mg	40mg	Hamburger
Iron	2.4mg	0.1mg	Hamburger
Potassium	230mg	181mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.