Which is healthier, Hamburger or Onion?

Neither is clearly better — they have different strengths. Hamburger has 295 calories and 17g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Hamburger vs Onion?

Hamburger contains 295 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Hamburger or Onion?

Hamburger has more protein with 17g per 100g compared to 1.1g.

Hamburger vs Onion

Nutrition Comparison per 100g

Hamburger 5

5 Onion

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Onion	Better
Calories	295kcal	40kcal	Onion
Protein	17g	1.1g	Hamburger
Total Fat	14g	0.1g	Onion
Carbohydrates	24g	9.3g	Hamburger
Fiber	1.3g	1.7g	Onion
Sugar	5.2g	4.2g	Onion
Vitamin C	1mg	7.4mg	Onion
Calcium	126mg	23mg	Hamburger
Iron	2.4mg	0.2mg	Hamburger
Potassium	230mg	146mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.