Which is healthier, Hamburger or Olive Oil?

Hamburger wins in 9 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Hamburger vs Olive Oil?

Hamburger contains 295 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Hamburger or Olive Oil?

Hamburger has more protein with 17g per 100g compared to 0g.

Hamburger vs Olive Oil

Nutrition Comparison per 100g

Hamburger 9

1 Olive Oil

Fast Food vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Olive Oil	Better
Calories	295kcal	884kcal	Hamburger
Protein	17g	0g	Hamburger
Total Fat	14g	100g	Hamburger
Carbohydrates	24g	0g	Hamburger
Fiber	1.3g	0g	Hamburger
Sugar	5.2g	0g	Olive Oil
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	1mg	Hamburger
Iron	2.4mg	0.6mg	Hamburger
Potassium	230mg	1mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.