Which is healthier, Hamburger or Oats?

Oats wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Hamburger vs Oats?

Hamburger contains 295 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Hamburger or Oats?

Hamburger has more protein with 17g per 100g compared to 16.9g.

Hamburger vs Oats

Nutrition Comparison per 100g

Hamburger 4

6 Oats

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Oats	Better
Calories	295kcal	389kcal	Hamburger
Protein	17g	16.9g	Hamburger
Total Fat	14g	6.9g	Oats
Carbohydrates	24g	66.3g	Oats
Fiber	1.3g	10.6g	Oats
Sugar	5.2g	0g	Oats
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	54mg	Hamburger
Iron	2.4mg	4.7mg	Oats
Potassium	230mg	429mg	Oats

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.