Which is healthier, Hamburger or Oat Milk?

Hamburger wins in 7 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Hamburger vs Oat Milk?

Hamburger contains 295 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Hamburger or Oat Milk?

Hamburger has more protein with 17g per 100g compared to 1g.

Hamburger vs Oat Milk

Nutrition Comparison per 100g

Hamburger 7

3 Oat Milk

Fast Food vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Oat Milk	Better
Calories	295kcal	43kcal	Oat Milk
Protein	17g	1g	Hamburger
Total Fat	14g	1.5g	Oat Milk
Carbohydrates	24g	7g	Hamburger
Fiber	1.3g	0.8g	Hamburger
Sugar	5.2g	3.3g	Oat Milk
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	120mg	Hamburger
Iron	2.4mg	0.1mg	Hamburger
Potassium	230mg	43mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.