Which is healthier, Hamburger or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Hamburger vs Nutritional Yeast?

Hamburger contains 295 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Hamburger or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 17g.

Hamburger vs Nutritional Yeast

Nutrition Comparison per 100g

Hamburger 3

7 Nutritional Yeast

Fast Food vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Nutritional Yeast	Better
Calories	295kcal	325kcal	Hamburger
Protein	17g	50g	Nutritional Yeast
Total Fat	14g	4g	Nutritional Yeast
Carbohydrates	24g	36g	Nutritional Yeast
Fiber	1.3g	26g	Nutritional Yeast
Sugar	5.2g	0g	Nutritional Yeast
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	20mg	Hamburger
Iron	2.4mg	3mg	Nutritional Yeast
Potassium	230mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.