Which is healthier, Hamburger or Navy Bean?

Navy Bean wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Hamburger vs Navy Bean?

Hamburger contains 295 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Hamburger or Navy Bean?

Hamburger has more protein with 17g per 100g compared to 8.2g.

Hamburger vs Navy Bean

Nutrition Comparison per 100g

Hamburger 3

6 Navy Bean

Fast Food vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Navy Bean	Better
Calories	295kcal	140kcal	Navy Bean
Protein	17g	8.2g	Hamburger
Total Fat	14g	0.6g	Navy Bean
Carbohydrates	24g	26.1g	Navy Bean
Fiber	1.3g	10.5g	Navy Bean
Sugar	5.2g	0.3g	Navy Bean
Vitamin C	1mg	0.9mg	Hamburger
Calcium	126mg	69mg	Hamburger
Iron	2.4mg	2.4mg	Tie
Potassium	230mg	389mg	Navy Bean

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.