Which is healthier, Hamburger or Naan Bread?

Naan Bread wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Naan Bread has 262 calories and 9g protein.

How many calories are in Hamburger vs Naan Bread?

Hamburger contains 295 calories per 100g, while Naan Bread contains 262 calories per 100g.

Which has more protein, Hamburger or Naan Bread?

Hamburger has more protein with 17g per 100g compared to 9g.

Hamburger vs Naan Bread

Nutrition Comparison per 100g

Hamburger 4

6 Naan Bread

Fast Food vs Grains

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Naan Bread	Better
Calories	295kcal	262kcal	Naan Bread
Protein	17g	9g	Hamburger
Total Fat	14g	5.1g	Naan Bread
Carbohydrates	24g	45.4g	Naan Bread
Fiber	1.3g	2g	Naan Bread
Sugar	5.2g	3.3g	Naan Bread
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	80mg	Hamburger
Iron	2.4mg	3.1mg	Naan Bread
Potassium	230mg	120mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Naan Bread

Protein: 9g Fat: 5.1g Carbs: 45.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.