Hamburger vs Mustard
Nutrition Comparison per 100g
Hamburger 6
vs 4 Mustard
Fast Food vs Condiments
Side-by-Side Nutrition Facts
| Nutrient | Hamburger | Mustard | Better |
|---|---|---|---|
| Calories | 295kcal | 60kcal | Mustard |
| Protein | 17g | 3.7g | Hamburger |
| Total Fat | 14g | 3.3g | Mustard |
| Carbohydrates | 24g | 5.3g | Hamburger |
| Fiber | 1.3g | 4g | Mustard |
| Sugar | 5.2g | 2.1g | Mustard |
| Vitamin C | 1mg | 0mg | Hamburger |
| Calcium | 126mg | 58mg | Hamburger |
| Iron | 2.4mg | 1.5mg | Hamburger |
| Potassium | 230mg | 138mg | Hamburger |
Macronutrient Breakdown
Hamburger
Protein: 17g Fat: 14g Carbs: 24g
Mustard
Protein: 3.7g Fat: 3.3g Carbs: 5.3g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Hamburger vs Mustard — Key Takeaway
Mustard has 235 fewer calories per 100g than Hamburger, making it the lighter option. For protein, Hamburger leads with 17g per 100g. Mustard is the better source of fiber at 4g per 100g.
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