Which is healthier, Hamburger or Mushroom?

Neither is clearly better — they have different strengths. Hamburger has 295 calories and 17g protein per 100g, while Mushroom has 22 calories and 3.1g protein.

How many calories are in Hamburger vs Mushroom?

Hamburger contains 295 calories per 100g, while Mushroom contains 22 calories per 100g.

Which has more protein, Hamburger or Mushroom?

Hamburger has more protein with 17g per 100g compared to 3.1g.

Hamburger vs Mushroom

Nutrition Comparison per 100g

Hamburger 5

5 Mushroom

Fast Food vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Mushroom	Better
Calories	295kcal	22kcal	Mushroom
Protein	17g	3.1g	Hamburger
Total Fat	14g	0.3g	Mushroom
Carbohydrates	24g	3.3g	Hamburger
Fiber	1.3g	1g	Hamburger
Sugar	5.2g	2g	Mushroom
Vitamin C	1mg	2.1mg	Mushroom
Calcium	126mg	3mg	Hamburger
Iron	2.4mg	0.5mg	Hamburger
Potassium	230mg	318mg	Mushroom

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Mushroom

Protein: 3.1g Fat: 0.3g Carbs: 3.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.