Which is healthier, Hamburger or Muffin (Blueberry)?

Hamburger wins in 5 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Muffin (Blueberry) has 277 calories and 5.5g protein.

How many calories are in Hamburger vs Muffin (Blueberry)?

Hamburger contains 295 calories per 100g, while Muffin (Blueberry) contains 277 calories per 100g.

Which has more protein, Hamburger or Muffin (Blueberry)?

Hamburger has more protein with 17g per 100g compared to 5.5g.

Hamburger vs Muffin (Blueberry)

Nutrition Comparison per 100g

Hamburger 5

4 Muffin (Blueberry)

Fast Food vs Sweets

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Muffin (Blueberry)	Better
Calories	295kcal	277kcal	Muffin (Blueberry)
Protein	17g	5.5g	Hamburger
Total Fat	14g	6.5g	Muffin (Blueberry)
Carbohydrates	24g	50.1g	Muffin (Blueberry)
Fiber	1.3g	2.7g	Muffin (Blueberry)
Sugar	5.2g	27.1g	Hamburger
Vitamin C	1mg	1mg	Tie
Calcium	126mg	32mg	Hamburger
Iron	2.4mg	1.8mg	Hamburger
Potassium	230mg	123mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Muffin (Blueberry)

Protein: 5.5g Fat: 6.5g Carbs: 50.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.