Which is healthier, Hamburger or Mozzarella?

Hamburger wins in 6 out of 10 nutritional categories. Hamburger has 295 calories and 17g protein per 100g, while Mozzarella has 280 calories and 28g protein.

How many calories are in Hamburger vs Mozzarella?

Hamburger contains 295 calories per 100g, while Mozzarella contains 280 calories per 100g.

Which has more protein, Hamburger or Mozzarella?

Mozzarella has more protein with 28g per 100g compared to 17g.

Hamburger vs Mozzarella

Nutrition Comparison per 100g

Hamburger 6

4 Mozzarella

Fast Food vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Hamburger	Mozzarella	Better
Calories	295kcal	280kcal	Mozzarella
Protein	17g	28g	Mozzarella
Total Fat	14g	17.1g	Hamburger
Carbohydrates	24g	3.1g	Hamburger
Fiber	1.3g	0g	Hamburger
Sugar	5.2g	1g	Mozzarella
Vitamin C	1mg	0mg	Hamburger
Calcium	126mg	505mg	Mozzarella
Iron	2.4mg	0.4mg	Hamburger
Potassium	230mg	76mg	Hamburger

Macronutrient Breakdown

Hamburger

Protein: 17g Fat: 14g Carbs: 24g

Mozzarella

Protein: 28g Fat: 17.1g Carbs: 3.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.